My Services
I'm here to help you find food freedom, reclaim your power and live the vibrant life you deserve!
Your first 30-minute consultation is FREE!
Unlock your path to holistic well-being with personalized coaching services that specialize in:
- Mind-body Nutrition
- Dynamic Eating Psychology
- Weight Management
- Body Image
- Binging
- Restricting
- Energy + Fatigue
- Trauma Release Bodywork
- + More
Single Sessions, 3-Month, 12-Month and Unlimited Monthly Support Packages available.
Can be in-person (if local to Southern California!) or virtual!
Book a Private Classes where you'll be guided through:
- Meal Prepping
- Pantry Organization
- Shopping Clean
- Meal Planning
- Mindful Eating
- Finding Food Freedom
This is a deeply supportive offering focused on finding food freedom and creating a loving healty relationship with food.
Please inquire about pricing and to schedule a consultation call to see if this work is a right fit for you.
A personal 3 or 5-day retreat focused on releasing trauma deep inside the body.
- I combine bodywork, spiritual energetic work, and biohacking for a holistic approach to healing.
- These sessions focus on removing accumulated stress, trauma, addiction and trapped emotions from your body, mind, and nervous system.
- They help you become more authentic, confident, and connected with yourself
- They promote a regulated nervous system for a healthier life.
Each day consists of 2, 2-hour sessions, biohacking, and nourishing meals.
Launching
February 2024!
Join my email list to be the first to know when the program opens!
Ready to
work together?
Email me at amber@nourishyourpowers.com
or inquire below!